'Join me for another STABILITY BALL EXERCISES video, a 15 MIN TOTAL BODY WORKOUT for an effective AT HOME EXERCISE BALL WORKOUTS. This is a NO TALKING CLASS so watch for my cues on screen. You will need a stability ball and a mat to perform this 15 minute at home stability ball workout full body. Get ready for fun at home exercise class targeting all muscles groups including arms glutes abs and legs workout, A TOTAL BODY OUTDOOR WORKOUT you are sure to enjoy. It will be worth it to take time for this full body workout using stability ball. Definitely at great at home workouts for womens weight loss. If you like this video, please SUBSCRIBE to this YouTube Channel and click the bell icon so you don\'t miss out on any of my future uploads. I have a great fitness challenge going on right now called TONE EM UP for your arms if you want to try it out here is the link: https://www.youtube.com/playlist?list=PLb2IAGXCzqit5Mmr7vgUXNTHed3UnCv5S
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